Bally Chohan: Divest yourself of dyspepsia by practicing yoga

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As per the statistics of Bally Chohan Around one fourth of the population in UK is affected by dyspepsia .actually people have one common thing in their mind and they basically consider their health in second position while their career and business on the first position. This problem basically occurs due to indigestion as well as oily and junk food that you might eat.

What are the various causes of dyspepsia?

  • Eating too fast
  • Eating so much
  • If you eat wrong food like curd with that of milk
  • If you are neglecting proper mastication
  • Excessive intake of oily food
  • Smoking and excessive consumption of alcohol
  • Insomnia
  • If you altogether eat and drink
  • If food is not cooked well

Bally Chohan Yogic experts may provide proper guidance how yoga helps to get rid of dyspepsia:

Yoga is that practice that not only decreases the chances of occurrence of certain dreadful disease but only may help to remove stress, make you full energetic and you would be always healthy, wealthy and wise.

Various yoga asana are listed as below:

Locust pose:

After performing this pose you find yourself free from certain digestive problems like gas, acidity, constipation etc

Cobra position:

You can get more flexible back from the middle by practicing this asana. It basically improves circulation of blood to the spine and also improves digestive system.

Wind relieving pose:

You might get rid of acidity, gas, constipation after performing such asana and it would be a wonderful pose that might improves digestion.

Wheel pose:

It would improve your digestive system and nervous system as well and also influence various hormonal secreations

 

 

 

 

 

Bally Chohan: Feel fresh in summers with yoga

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As the hot season is about to reach one thing that came in mind of people is sweating.oh my god these intolerable summer bring unobvious frustration, laziness and itching.

One cannot completely get rid of these summers but can feel fresh and relaxed too.

Bally Chohan provide you several ways to feel comfortable while practicing yoga

  • Believe in your inner soul and practice yoga with your mind as it is also the exercise of mind.
  • Enjoy each and every asana
  • From 100% try to give at least your 50%
  • Don’t drink too cold water
  • Try to drink watermelon juice, coconut water
  • Add mint to water in order to stay cool
  • Practice yoga on an ease in summers:

Correct outfit:

Wear comfortable cotton clothes so that you would feel comfortable. You can try your shorts and sleeveless but try to avoid wearing tight fitted clothes.

What to eat and drink?

Avoid eating spicy foods and try to carry a water bottle with you in order to stay hydrated; you can even have some sugar candies if you are suffering from hypotension.

How to beat summers:

Don’t to be there in summers for long period of time as well as try to wear hat that may prevent your head from hot summers.

Take a chill-pill:

You should stay cool and calm while practicing yoga

Stay away from these things while practicing yoga:

  • Try to avoid any kind of competition with you and other members too
  • Don’t to increase the level of stress on our body. Listen to your body and when your body say stop at that very moment of time stop practicing yoga
  • Try to avoid practice in heat.

 

 

 

 

 

Bally Chohan: Stay miles away from pollen allergy by practicing yoga

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You all must not be aware of this pollen allergy but one who suffers from sneezing, runny noses, itching in your eyes, coughing must be aware of this disease as these all are symptoms that person suffering from pollen allergy might face and it would be at zenith point when small particles from trees, grass get releases in summer as well as in spring season.

Bally Chohan Yoga Experts list out some symptoms of this pollen allergy:

Water starts coming out of your eyes

Conjunctivirus

Itching in your eyes

“Allergic salute”: you must not know the meaning of allergic salute. When person start rubbing his/her nose and that to be in upward direction that might even cause several marks on nose

Sneezing

Less flow of blood to sinus that might cause dark circles

If you want to get rid away from such disease you can practice various yoga asana prescribed by Bally Chohan:

Breath balancing pose:

Commonly known to be padadhirasana that balance the pranic passages in accordance with proper flow of oxygen to your both nostrils. You can easily perform meditation, pranayama after that.

Kapalbhati:

Known to be breath of fire technique that basically provides you nasal massage .it is the fast breathing technique that my take stale air out of your nose and provides you healthy breathing

Jala neti:

Nasal cleansing asana that may guide you to use salt water in order to clean your nasal passage. If you are ready to eat your meal thrice a day then why to left any scope to wash your nose. It can be washed with salt water once a day. It basically removes all dust particles and make you allergy free.

 

Bally Chohan: Treatment of piles (hemorrhoids) by yoga

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This disease may not threaten your life but may cause unbearable pain because of the swollen veins around the anal canal. Piles can be of two types either internal or external and people of all ages are the victims of such dreadful disease.

Some common Symptoms of piles are:

  • On the toilet paper or in stool you would observe dark red color.
  • You will notice a swelling in area of anus that can either be caused by blood clots.
  • Bleeding is not necessarily to be there in piles.

Bally Chohan yoga experts may tell several reasons why this disease may take place:

  • Less exercise
  • Obesity
  • Constipation
  • Intake of too much oily food
  • Low fiber diet that you may take

There may be several yoga practices defined by Bally Chohan that may help to eliminate piles

Matsya asana(fish pose):

Lie down on your back and try to keep your hands aside. Raise your chest with the help of head, legs as well as hands. Be in this position for about 25 to 30 seconds .you can perform this exercise for about four to five times in a day.

Sarvanga asana or commonly known to be candle pose:

Lie down on your back, try to keep your hands aside and join your feet together.try to raise your legs slowly and steadily at 90 degrees then after try to raise your spine in the same way.hold this position for about 10 seconds. Thereafter lower your body to ground. Repeat same steps for about 4 to 5 times in a day.

You can try other more asanas like shirsha asana, chakrasana, tada asana, surya namaskara, pavana mukta asana, chakrasana.

Bally Chohan:” Eyes free yoga” for blind people

bally chohanEven the blind people have desires in their mind and they are not different individuals but as same as you therefore opportunities have knocked out at their door.

Bally Chohan Yoga experts have brought new practice into existence that they can even practice yoga.

Computer scientists have developed a new software program that may help blind people to practice yoga even without any mistake. These scientists actually watch the performance of each and every person who are performing yoga and provide them verbal guidance if they do something wrong.

There are six movements like warrior1, warrior2, chair movements and many other poses in which Microsoft kinect software is expert and therefore it may track the movement of these blind people and may help them audibly if they person any pose in a wrong way.

In order to observe the body movements of these people and provide them verbal guidance if they perform any asana wrong or if they might use their wrong hand or legs. All the necessary instructions are provided to kinect with the help of programming code generated by UW doctoral student. This program is known to be “eyes free yoga”.

A videogame for yoga i.e. known to be “exergame” has been designed that help these blind people to interact with the instructors verbally who will provide them necessary guidance.

Blind people basically enjoy these types of movements and this type of practice .this would be a major step taken in order to help them.

In order to calculate angles that are created during yoga kinect use various laws of geometry and certain cosine rules.

How kinect start its class??

First of all it suggests the alignment changes, then going through neck and head area and finally they move on to arms as well as legs.

Bally Chohan: Yoga is the solution of Irritable Bowel Syndrome

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A syndrome that causes pain that to be abdominal pain, pressure, constipation, diarrhea as well as bloating. In this type of syndrome there would be functional disorder of colons.

Bally Chohan Yoga experts have done several researches and find that yoga can be a solution of Irritable Bowel Syndrome:

According to research:

Bally Chohan Experts had observed the people who were suffering from irritable bowel syndrome.

What they have done is, they divide the people who were suffering from this kind of syndrome into 2 groups. One group is enjoying the treatment of yoga while other one is under the custody of yoga experts where they practice yoga twice a day.

There after 2 months when these people are asked whether they are getting any benefit or not.

Yes, undoubtedly people who were practicing yoga get a significant improvement as compared to that of other group. It was really beneficial for them. They have noticed the change themselves.

Massage at home:

Adjunct therapy of yoga is beneficial to overcome this type of syndrome. Before this study there were only hit and trial methods saying yoga is beneficial for Irritable bowel syndrome sufferers.

But we have provided you live example that makes you believe on yoga definitely.

What clients should do?

People suffering from this kind of syndrome should visit to physician if they are not getting any benefits from yoga or if they are suffering from worse pain. Yoga is not a god that may move a magical stick and you will be fine within seconds but it takes time. So don’t be panic that you are not getting benefits of yoga.

Bally Chohan: your ego doesn’t allow you to practice yoga???

As according to Bally Chohan Yoga Experts yoga may poses several benefits like improve blood circulation, removes fatigue, make body healthy wealthy and wise.

We know these much benefits of yoga but still there is a thought somewhere there in our mind that it is just the wastage of time.

Second thought that may arise in mind of teenagers is that they are giving a chance to laugh to other people while practicing yoga or their friends may laugh at them when they came to know about that.

Sometime this ego came in the path of yoga and won’t allow them to talk such good thing into practice.

We also came across one thing that if one person perform wrong yoga a lot many colleagues may laugh at him that may down his/her moral.

You may get to know when your ego is getting higher than your dedication for yoga.

You may have certain wrong things in your mind that someone is looking at your poses.

Capability to practice yoga may vary from person to person so don’t compare your abilities with other person. This comparison may hurt your ego

You may start feeling competition with even yourself

You feel frustrated

You may feel nice while concentrating more on the outfit of a girl near you instead of practicing yoga

Sometime your mood i.e. if you feel upset you might feel that if your upset mood can’t be happy because of yoga then why to take this practice into consideration

You might start getting angry on your instructor or your colleagues even without any reason

You might not perform yoga in a way that you have to be and for sure if you won’t practice yoga by your inner soul it won’t help you mind it.

 

 

 

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