So you caring mothers waiting for what? Heath of your child is actually in your hands.
If expectant mother feel stress during pregnancy it means that it could a matter of tension for both child and mother. You might not know that if your stress level or we can say anxiety increases when you are pregnant it means you are I real trouble and results are somewhat devastating including child less weight, premature birth or certain health problems that child might face.
It has been proved that yoga actually lower the stress level and also improve the emotional state of pregnant women. If you have certain questions in mind that whether it is good to practice yoga yes of course it is the correct time to practice yoga says Bally Chohan
Reduce your anxiety level by one third only by attending a single yoga session. Bally Chohan carried out a test and divide pregnant ladies into two groups. First group attend yoga session daily while other one don’t. After few days he came to know that even in a single yoga session stress level of pregnant ladies is actually reduced by 14% and their anxiety level would be somewhat lowered to one third.
You can even practice yoga after your delivery.