As per the statistics of Bally Chohan Around one fourth of the population in UK is affected by dyspepsia .actually people have one common thing in their mind and they basically consider their health in second position while their career and business on the first position. This problem basically occurs due to indigestion as well as oily and junk food that you might eat.
What are the various causes of dyspepsia?
- Eating too fast
- Eating so much
- If you eat wrong food like curd with that of milk
- If you are neglecting proper mastication
- Excessive intake of oily food
- Smoking and excessive consumption of alcohol
- If you altogether eat and drink
- If food is not cooked well
Bally Chohan Yogic experts may provide proper guidance how yoga helps to get rid of dyspepsia:
Yoga is that practice that not only decreases the chances of occurrence of certain dreadful disease but only may help to remove stress, make you full energetic and you would be always healthy, wealthy and wise.
Various yoga asana are listed as below:
After performing this pose you find yourself free from certain digestive problems like gas, acidity, constipation etc
You can get more flexible back from the middle by practicing this asana. It basically improves circulation of blood to the spine and also improves digestive system.
Wind relieving pose:
You might get rid of acidity, gas, constipation after performing such asana and it would be a wonderful pose that might improves digestion.
It would improve your digestive system and nervous system as well and also influence various hormonal secreations